Nutrition Information
| 6吋潛艇堡 | 6"Sandwiches | 重量 Serving Size(g) |
卡路里 Calories(Kcal) |
總脂肪 Total Fat(g) |
飽和脂肪 Saturated Fat(g) |
反式脂肪 Trans Fat(g) |
碳水化合物 Carbohydrate(g) |
糖 Sugar(g) |
蛋白質 Protein(g) |
|---|---|---|---|---|---|---|---|---|---|
| 嫩切雞肉 | Sliced Chicken | 207 | 300 | 6 .3 | 2 .7 | 0 .2 | 41 | 5 | 20 |
| 照燒雞肉 | Chicken Teriyaki | 257 | 362 | 7 .3 | 2 .6 | 0 .2 | 46 | 11 | 27 |
| 鮮嫩雞柳 | Chicken Strips | 229 | 324 | 7 .1 | 2 .5 | 0 .2 | 39 | 5 | 25 |
| 香烤雞肉 | Roasted Chicken Breast | 232 | 331 | 8 .0 | 3 .2 | 0 .2 | 41 | 6 | 23 |
| 火腿 | Ham | 221 | 317 | 7 .3 | 3 .1 | 0 .2 | 44 | 6 | 19 |
| 義大利牛肉丸 | Italian Meatballs | 255 | 383 | 11 .7 | 5 .4 | 0 .2 | 47 | 8 | 20 |
| 燒烤牛肉 | Roast Beef | 224 | 346 | 7 .1 | 3 .1 | 0 .2 | 40 | 6 | 21 |
| 墨西哥辣牛 | Taco Beef | 211 | 320 | 8 .9 | 3 .6 | 0 .2 | 42 | 6 | 17 |
| 義大利經典 | Italian B.M.TTM | 229 | 409 | 16 .7 | 4 .7 | 0 .2 | 42 | 5 | 22 |
| 百味俱樂部 | Subway ClubTM | 226 | 325 | 7 .1 | 3 .0 | 0 .2 | 41 | 6 | 21 |
| 哈燒起司總匯 | Subway MeltTM | 211 | 321 | 8 .6 | 3 .7 | 0 .2 | 42 | 5 | 18 |
| 火雞胸肉 | Turkey Breast | 207 | 290 | 6 .6 | 2 .8 | 0 .2 | 41 | 5 | 17 |
| 火雞火腿 | Turkey Breast & Ham | 221 | 310 | 7 .1 | 3 .0 | 0 .2 | 42 | 5 | 19 |
| 鮪魚 | Tuna | 239 | 507 | 29 .1 | 5 .9 | 0 .9 | 39 | 5 | 22 |
| 活力鮮蝦 | Shrimp | 186 | 266 | 5 .7 | 2 .6 | 0 .2 | 39 | 5 | 10 |
| 酪梨鮮蝦 | Avocado Shrimp | 221 | 340 | 12 .7 | 3 .7 | 0 .2 | 42 | 5 | 11 |
| 蛋沙拉 | Egg Mayo | 225 | 421 | 20 .7 | 5 .8 | 0 .3 | 41 | 6 | 17 |
| 素食蔬菜 | Veggie DelightTM | 165 | 250 | 5 .7 | 2 .5 | 0 .2 | 39 | 5 | 10 |
| 厚切嫩牛 | Diced Beef | 236 | 366 | 10 .6 | 4 .8 | 0 .3 | 40 | 6 | 26 |
| 香料蔬菜球 | Falafel | 240 | 425 | 13 .2 | 5 .4 | 0 .2 | 58 | 9 | 16 |
| 日式燒牛 | Japanese Grilled Beef | 230 | 402 | 18 .1 | 8 .8 | 0 .2 | 43 | 7 | 17 |
*潛艇堡包含小麥麵包，21g生菜，3片番茄，3片大黃瓜，3根青椒，7g洋蔥，三角切片起司。
*Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese.
*每份餐點食材重量依各門市實際供應為主，營養資訊為科學數值，其數值會因測試方法或內容物調整等因素而有所變動。
*沙拉包含 21g生菜，3片番茄，3片大黃瓜，3根青椒，7g洋蔥，3g橄欖，9g酸黃瓜；不含墨西哥辣椒與起司。
| 沙拉 | Salad | 重量 Serving Size(g) |
卡路里 Calories(Kcal) |
總脂肪 Total Fat(g) |
飽和脂肪 Saturated Fat(g) |
反式脂肪 Trans Fat(g) |
碳水化合物 Carbohydrate(g) |
糖 Sugar(g) |
蛋白質 Protein(g) |
|---|---|---|---|---|---|---|---|---|---|
| 嫩切雞肉 | Sliced Chicken | 346 | 143 | 5 .1 | 2 .5 | 0 .1 | 12 | 5 | 14 |
| 照燒雞肉 | Chicken Teriyaki | 396 | 205 | 6 .2 | 2 .4 | 0 .1 | 17 | 11 | 22 |
| 鮮嫩雞柳 | Chicken Strips | 368 | 167 | 5 .9 | 2 .4 | 0 .1 | 10 | 5 | 20 |
| 香烤雞肉 | Roasted Chicken Breast | 371 | 174 | 6 .9 | 3 .0 | 0 .1 | 13 | 6 | 17 |
| 火腿 | Ham | 360 | 159 | 6 .2 | 2 .9 | 0 .1 | 15 | 5 | 13 |
| 義大利牛肉丸 | Italian Meatballs | 394 | 226 | 10 .6 | 5 .2 | 0 .1 | 18 | 8 | 14 |
| 燒烤牛肉 | Roast Beef | 363 | 189 | 5 .9 | 2 .9 | 0 .1 | 11 | 6 | 16 |
| 墨西哥辣牛 | Taco Beef | 350 | 163 | 7 .8 | 3 .4 | 0 .1 | 13 | 6 | 12 |
| 義大利經典 | Italian B.M.TTM | 368 | 252 | 15 .5 | 4 .6 | 0 .1 | 13 | 5 | 17 |
| 百味俱樂部 | Subway ClubTM | 365 | 168 | 6 .0 | 2 .9 | 0 .2 | 13 | 5 | 15 |
| 哈燒起司總匯 | Subway MeltTM | 350 | 163 | 7 .5 | 3 .6 | 0 .2 | 13 | 5 | 13 |
| 火雞胸肉 | Turkey Breast | 346 | 133 | 5 .4 | 2 .6 | 0 .2 | 12 | 5 | 11 |
| 火雞火腿 | Turkey Breast & Ham | 360 | 153 | 6 .0 | 2 .8 | 0 .2 | 13 | 5 | 13 |
| 鮪魚 | Tuna | 378 | 350 | 28 .0 | 5 .8 | 0 .8 | 10 | 5 | 16 |
| 活力鮮蝦 | Shrimp | 325 | 108 | 4 .6 | 2 .4 | 0 .1 | 10 | 5 | 5 |
| 酪梨鮮蝦 | Avocado Shrimp | 360 | 183 | 11 .6 | 3 .5 | 0 .1 | 13 | 5 | 5 |
| 蛋沙拉 | Egg Mayo | 364 | 264 | 19 .6 | 5 .6 | 0 .2 | 13 | 6 | 11 |
| 素食蔬菜 | Veggie DelightTM | 304 | 93 | 4 .5 | 2 .4 | 0 .1 | 10 | 5 | 5 |
| 香料蔬菜球 | Falafel | 379 | 268 | 12 .1 | 5 .2 | 0 .1 | 29 | 8 | 10 |
| 日式燒牛 | Japanese Grilled Beef | 369 | 245 | 17 .0 | 8 .6 | 0 .1 | 14 | 7 | 11 |
| 早餐 | Breakfast | 重量 Serving Size(g) |
卡路里 Calories(Kcal) |
總脂肪 Total Fat(g) |
飽和脂肪 Saturated Fat(g) |
反式脂肪 Trans Fat(g) |
碳水化合物 Carbohydrate(g) |
糖 Sugar(g) |
蛋白質 Protein(g) |
|---|---|---|---|---|---|---|---|---|---|
| 起司蛋 | Egg & Cheese | 125 | 276 | 7 .6 | 2 .7 | 0 .2 | 37 | 3 | 15 |
| 火腿起司蛋 | Ham & Egg | 153 | 309 | 8 .4 | 3 .0 | 0 .2 | 39 | 4 | 19 |
| 厚切牛起司蛋 | Steak, Egg & Cheese | 160 | 341 | 10 .8 | 4 .3 | 0 .2 | 39 | 3 | 20 |
| 培根起司蛋 | Bacon & Egg | 135 | 324 | 11 .2 | 4 .3 | 0 .2 | 37 | 3 | 18 |
| 加量 | Individual Proteins (amount on 6" sub or salad, double values for footlong) |
重量 Serving Size(g) |
卡路里 Calories(Kcal) |
總脂肪 Total Fat(g) |
飽和脂肪 Saturated Fat(g) |
反式脂肪 Trans Fat(g) |
碳水化合物 Carbohydrate(g) |
糖 Sugar(g) |
蛋白質 Protein(g) |
|---|---|---|---|---|---|---|---|---|---|
| 嫩切雞肉 (3片) | Chicken Sliced (3 slices) | 42 | 50 | 0 .6 | 0 .1 | 0 .0 | 1 | 0 | 10 |
| 嫩切雞肉 (1片) | Chicken Sliced (1 slices) | 14 | 17 | 0 .2 | 0 .0 | 0 .0 | 0 | 0 | 3 |
| 照燒雞肉 | Chicken Teriyaki | 92 | 112 | 1 .6 | 0 .0 | 0 .0 | 7 | 6 | 17 |
| 鮮嫩雞柳 | Chicken Strips | 64 | 74 | 1 .4 | 0 .0 | 0 .0 | 0 | 0 | 15 |
| 香烤雞肉 | Oven Roasted Chicken Breast | 67 | 81 | 2 .3 | 0 .7 | 0 .0 | 2 | 2 | 13 |
| 火腿 (4片) | Ham (4 slices) | 56 | 67 | 1 .7 | 0 .6 | 0 .0 | 4 | 1 | 8 |
| 火腿 (1片) | Ham (1 slice) | 14 | 17 | 0 .4 | 0 .1 | 0 .0 | 1 | 0 | 2 |
| 培根 (2條) | Bacon (2 strips) | 9 | 48 | 3 .6 | 1 .7 | 0 .0 | 0 | 0 | 3 |
| 培根 (1條) | Bacon (1 strip) | 5 | 24 | 1 .8 | 0 .8 | 0 .0 | 0 | 0 | 2 |
| 義大利牛肉丸 | Italian Meatballs | 90 | 133 | 6 .1 | 2 .8 | 0 .0 | 8 | 3 | 10 |
| 燒烤牛肉 (3片/59g) | Roast Beef (3 slices or 59g) | 59 | 96 | 1 .4 | 0 .5 | 0 .0 | 1 | 1 | 11 |
| 燒烤牛肉 (1片/19.5g) | Roast Beef (1 slices or 19.5g) | 20 | 32 | 0 .5 | 0 .2 | 0 .0 | 0 | 0 | 4 |
| 墨西哥辣牛 | Taco Beef | 46 | 70 | 3 .2 | 1 .1 | 0 .0 | 3 | 1 | 7 |
| 義大利經典 | Italian B.M.TTM | 64 | 159 | 11 .0 | 2 .2 | 0 .0 | 3 | 1 | 12 |
| 百味俱樂部 | Subway ClubTM | 62 | 75 | 1 .5 | 0 .5 | 0 .0 | 2 | 1 | 10 |
| 義式煙燻臘腸 (1片) | Salami (1 slice) | 6 | 24 | 2 .0 | 0 .1 | 0 .0 | 0 | 0 | 1 |
| 義式辣香腸 (1片) | Pepperoni (1 slice) | 6 | 18 | 1 .4 | 0 .6 | 0 .0 | 0 | 0 | 1 |
| 哈燒起司總匯 | Subway MeltTM | 47 | 71 | 2 .9 | 1 .2 | 0 .0 | 3 | 1 | 8 |
| 火雞胸肉 (3片) | Turkey Breast (3 slices) | 42 | 40 | 0 .9 | 0 .3 | 0 .1 | 1 | 0 | 7 |
| 火雞胸肉 (1片) | Turkey Breast (1 slice) | 14 | 13 | 0 .3 | 0 .1 | 0 .0 | 0 | 0 | 2 |
| 火雞火腿 | Turkey Breast & Ham | 56 | 60 | 1 .4 | 0 .4 | 0 .0 | 3 | 1 | 9 |
| 鮪魚 | Tuna | 74 | 257 | 23 .5 | 3 .4 | 0 .7 | 0 | 0 | 12 |
| 白蝦 | Shrimp | 30 | 22 | 0 .1 | 0 .0 | 0 .0 | 0 | 0 | 0 |
| 蛋沙拉 (2球) | Egg Mayo | 60 | 171 | 15 .1 | 3 .2 | 0 .1 | 2 | 1 | 7 |
| 嫩煎蛋 (1片) | Egg Patty | 45 | 41 | 2 .1 | 0 .2 | 0 .0 | 1 | 0 | 5 |
| 酪梨泥 (1球) | Avocado | 35 | 75 | 7 .0 | 1 .1 | 0 .0 | 2 | 0 | 1 |
| 三角切片起司 (2片) | American Cheese (2 slices) | 11 | 40 | 3.5 | 2 .2 | 0 .1 | 1 | 0 | 2 |
| 三角切片起司 (1片) | American Cheese (1 slice) | 6 | 20 | 1 .7 | 1 .1 | 0 .1 | 0 | 0 | 1 |
| 切絲巧達起司 | Shredded Cheese | 14 | 54 | 4 .2 | 2 .4 | 0 .2 | 1 | 0 | 3 |
| 香料蔬菜球 (3顆) | Falafel (3 pieces) | 75 | 175 | 7 .6 | 2 .9 | 0 .0 | 19 | 4 | 6 |
| 香料蔬菜球 (1顆) | Falafel (1 piece) | 25 | 58 | 2 .5 | 1 .0 | 0 .0 | 6 | 1 | 2 |
| 日式燒牛 | Japanese Grilled Beef | 65 | 152 | 12 .4 | 6 .2 | 0 .0 | 4 | 2 | 6 |
| 麵包 | Breads 6" | 重量 Serving Size(g) |
卡路里 Calories(Kcal) |
總脂肪 Total Fat(g) |
飽和脂肪 Saturated Fat(g) |
反式脂肪 Trans Fat(g) |
碳水化合物 Carbohydrate(g) |
糖 Sugar(g) |
蛋白質 Protein(g) |
|---|---|---|---|---|---|---|---|---|---|
| 義大利白麵包 | White | 67 | 195 | 2 .5 | 0 .3 | 0 .1 | 35 | 3 | 7 |
| 小麥麵包 | Wheat | 69 | 195 | 2 .1 | 0 .3 | 0 .1 | 35 | 3 | 8 |
| 蜂蜜燕麥麵包 | Honey Oat | 73 | 210 | 2 .3 | 0 .4 | 0 .1 | 38 | 4 | 8 |
| 巴馬乾酪麵包 | Parmesan Oregano | 70 | 206 | 2 .7 | 0 .4 | 0 .1 | 37 | 3 | 8 |
| 火焰烤餅 | Flatbread | 86 | 230 | 4 .1 | 0 .7 | 0 .1 | 43 | 3 | 8 |
| 菠菜捲餅 | Spinach Wrap | 65 | 196 | 5 .4 | 2 .8 | 0 .0 | 32 | 2 | 5 |
| 醬料 | Sauces 6" | 重量 Serving Size(g) |
卡路里 Calories(Kcal) |
總脂肪 Total Fat(g) |
飽和脂肪 Saturated Fat(g) |
反式脂肪 Trans Fat(g) |
碳水化合物 Carbohydrate(g) |
糖 Sugar(g) |
蛋白質 Protein(g) |
|---|---|---|---|---|---|---|---|---|---|
| 墨西哥西南醬 | Chipotle Southwest | 14 | 66 | 6 .7 | 1 .2 | 0 .1 | 1 | 1 | 0 |
| 黃芥末 | Yellow Mustard | 14 | 9 | 0 .6 | 0 .0 | 0 .0 | 1 | 0 | 1 |
| 獨家秘方義大利番茄醬 | Marinara | 14 | 10 | 0 .2 | 0 .0 | 0 .0 | 2 | 1 | 0 |
| 甜蔥醬 | Sweet Onion | 18 | 33 | 0 .1 | 0 .0 | 0 .0 | 8 | 7 | 0 |
| 蜂蜜芥末醬 | Honey Mustard | 14 | 21 | 0 .1 | 0 .0 | 0 .0 | 5 | 4 | 0 |
| 美乃滋 | Mayonnaise | 14 | 100 | 11 .0 | 1 .5 | 0 .3 | 0 | 0 | 0 |
| 橄欖油 | Olive Oil | 5 | 44 | 4 .9 | 0 .3 | 0 .1 | 0 | 0 | 0 |
| 紅酒醋 | Red Wine Vinegar | 4 | 0 .3 | 0 .0 | 0 .0 | 0 .0 | 0 .1 | 0 | 0 |
| 義大利油醋醬 | Italian Dressing | 14 | 62 | 0 .0 | 0 .0 | 0 .0 | 4 | 3 | 0 |
| 千島醬 | Thousand Island | 14 | 62 | 0 .0 | 0 .0 | 0 .0 | 4 | 3 | 0 |
| 蔬菜 | Vegetables 6" | 重量 Serving Size(g) |
卡路里 Calories(Kcal) |
總脂肪 Total Fat(g) |
飽和脂肪 Saturated Fat(g) |
反式脂肪 Trans Fat(g) |
碳水化合物 Carbohydrate(g) |
糖 Sugar(g) |
蛋白質 Protein(g) |
|---|---|---|---|---|---|---|---|---|---|
| 生菜 | Lettuce | 21 | 3 | 0 .0 | 0 .0 | 0 .0 | 0 .4 | 0 | 0 |
| 番茄 | Tomato | 35 | 6 | 0 .1 | 0 .0 | 0 .0 | 1 | 1 | 0 |
| 大黃瓜 | Cucumber | 14 | 2 | 0 .0 | 0 .0 | 0 .0 | 1 | 0 | 0 |
| 洋蔥 | Onion | 7 | 3 | 0 .0 | 0 .0 | 0 .0 | 1 | 0 | 0 |
| 青椒 | Green Pepper | 7 | 1 | 0 .0 | 0 .0 | 0 .0 | 0 .3 | 0 | 0 |
| 醃漬物 | Condiments 6" | 重量 Serving Size(g) |
卡路里 Calories(Kcal) |
總脂肪 Total Fat(g) |
飽和脂肪 Saturated Fat(g) |
反式脂肪 Trans Fat(g) |
碳水化合物 Carbohydrate(g) |
糖 Sugar(g) |
蛋白質 Protein(g) |
|---|---|---|---|---|---|---|---|---|---|
| 醃黃瓜 | Pickle (3 slices) | 9 | 1 | 0 .0 | 0 .0 | 0 .0 | 0 .2 | 0 | 0 |
| 黑橄欖 | Olive (3 slices) | 3 | 4 | 0 .3 | 0 .1 | 0 .0 | 0 .2 | 0 | 0 |
| 醃辣椒 | Jalapeno (3 slices) | 4 | 2 | 0 .0 | 0 .0 | 0 .0 | 0 .2 | 0 | 0 |
| 附餐 | Extras | 重量 Serving Size(g) |
卡路里 Calories(Kcal) |
總脂肪 Total Fat(g) |
飽和脂肪 Saturated Fat(g) |
反式脂肪 Trans Fat(g) |
碳水化合物 Carbohydrate(g) |
糖 Sugar(g) |
蛋白質 Protein(g) |
|---|---|---|---|---|---|---|---|---|---|
| 香濃玉米巧達湯 | Corn Chowder Soup | 236 | 153 | 4 .7 | 2 .5 | 0 .2 | 25 | 7 | 3 |
| 花椰菜起司濃湯 | Broccoli Cheese Soup | 236 | 187 | 13 .1 | 8 .1 | 0 .5 | 45 | 4 | 4 |
| 雙響起司嫩雞口袋餅 | Chicken Strip Quesadilla | 168 | 368 | 14 .5 | 7 .4 | 0 .3 | 34 | 3 | 26 |
| 嫩雞沙拉捲餅 | Chicken Strip Wrap | 191 | 398 | 17 .8 | 6 .6 | 0 .2 | 34 | 3 | 26 |
| 辣牛沙拉捲餅 | Taco Beef Wrap | 173 | 394 | 19 .7 | 7 .6 | 0 .2 | 37 | 4 | 18 |
| 派對起司披薩 | Cheese Pizza | 158 | 456 | 21 .4 | 10 .3 | 0 .7 | 47 | 4 | 21 |
| 鮮蔬起司披薩 | Veggie Pizza | 256 | 483 | 22 .1 | 10 .5 | 0 .7 | 52 | 7 | 22 |
| 香烤火腿披薩 | Ham Pizza | 228 | 534 | 23 .7 | 11 .0 | 0 .7 | 53 | 5 | 30 |
| 過敏原品項 | 甲殼類 及其製品 |
芒果 及其製品 |
花生 及其製品 |
牛奶、羊奶 及其製品 |
蛋 及其製品 |
堅果類 及其製品 |
芝麻 及其製品 |
含麩質之穀物 及其製品 |
大豆 及其製品 |
魚類 及其製品 |
使用亞硫酸鹽 產品 |
其他 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 火焰烤餅 | Flatbread | * | 種子類及其製品 含亞麻籽/畫眉草籽 |
||||||||||
| 白麵包 | White | ||||||||||||
| 小麥麵包 | Wheat | ||||||||||||
| 蜂蜜燕麥麵包 | Honey Oat | ||||||||||||
| 巴馬乾酪麵包 | Parmesan Oregano | ||||||||||||
| 菠菜捲餅 | Spinach Wrap | ||||||||||||
| 香料蔬菜球 | Falafel | ||||||||||||
| 培根 | Bacon | ||||||||||||
| 鮮嫩雞柳 | Chicken Strips | ||||||||||||
| 照燒雞肉 | Chicken Teriyaki | ||||||||||||
| 嫩煎蛋 | Egg Patty | ||||||||||||
| 火腿 | Ham | ||||||||||||
| 義式辣香腸 | Pepperoni | ||||||||||||
| 義式煙燻臘腸 | Salami | ||||||||||||
| 義大利牛肉丸 | Italian Meatballs | ||||||||||||
| 火雞胸肉 | Turkey Breast | ||||||||||||
| 鮪魚(拌美乃滋) | Tuna | ||||||||||||
| 蛋沙拉 | Egg Mayo | ||||||||||||
| 活力鮮蝦 | Shrimp | ||||||||||||
| 墨西哥辣牛 | Taco Beef | ||||||||||||
| 墨西哥辣椒(醃漬物) | Jalapeno | ||||||||||||
| 切絲巧達起司 | Shredded Cheese | ||||||||||||
| 三角切片起司 | American Cheese | ||||||||||||
| 獨家秘方義大利番茄醬 | Marinara | ||||||||||||
| 墨西哥西南醬 | Chipotle Southwest | ||||||||||||
| 美乃滋醬 | Mayonnaise | ||||||||||||
| 千島醬 | Thousand Island | ||||||||||||
| 巧克力豆餅乾 | Chocolate Chip Cookie | ** | *** | ||||||||||
| 濃巧克力餅乾 | Double Chocolate Chip Cookie | ** | *** | ||||||||||
| 葡萄燕麥餅乾 | Oatmeal Raisin Cookie | ** | 含肉桂、葡萄乾 | ||||||||||
| 重乳酪覆盆子餅乾 | Raspberry Cheesecake Cookie | ** | *** | ||||||||||
| 白巧克力夏威夷豆餅乾 | White Chocolate Macadamia Nut Cookies | *** | |||||||||||
| 香濃玉米巧達湯 | Corn Chowder Soup (8 oz) | ||||||||||||
| 花椰菜起司濃湯 | Broccoli Cheese Soup (8 oz) |
符號標示：
*可能含有微量成分。
**由於餅乾在餐廳的擺放方式，可能會與其他含有堅果的餅乾接觸。
***由於餅乾在餐廳的擺放方式，可能會與其他含有肉桂及葡萄乾的餅乾接觸。